30-minute sleep every day for 12 years: Japanese man plans to ‘double’ life | Mint MeidaInsights
A Japanese man named Daisuke Hori has drastically reduced his sleep to just 30 minutes daily over the past 12…
Want to lower risk of heart disease? Stay in bed and do THIS | Mint MeidaInsights
The hectic pace of a typical workweek, driven by school or job obligations, often causes sleep problems. However, getting extra…
In 2024, Make A Resolution To Ensure 8 Hours Of Sleep Mediainsights.in
As 2023 transitions to 2024, resolutions emerge. Individuals often make resolutions to exercise more, eat healthier, or learn a new…
Women Health: Recognizing Subtle Signs Of Sleep Disorders Among Females, Expert Shares Tips For Better Sleep Mediainsights.in
Sleep plays a crucial role in maintaining our physical, mental, and emotional well-being. A peacefuland uninterrupted night’s sleep not only…