In the complex landscape of mental health, suicide remains one of the most misunderstood and stigmatised topics. Misconceptions about suicide can stymie preventive efforts and alienate individuals who require assistance the most. Despite growing awareness and support for mental health issues, a cloud of misinformation continues to conceal the realities of suicide ideation and prevention. These persistent misunderstandings not only impede effective intervention techniques but also perpetuate stigma, posing challenges to individuals in need of assistance.
Dr Chandni Tugnait, MD (A.M) Psychotherapist, Coach & Healer, Founder & Director, Gateway of Healing listed some of the myths regarding suicide that need to be fact-checked:
1. Myth: Talking about suicide increases the risk.
Fact: Contrary to popular belief, open discussions about suicide do not plant the idea in someone’s mind. Research consistently shows that talking about suicide can actually reduce the risk by providing an outlet for individuals to express their feelings and seek help. These conversations, when conducted sensitively, can be a crucial first step in prevention.
2. Myth: Suicidal individuals are determined to die.
Fact: Most people experiencing suicidal thoughts are ambivalent about ending their lives. They often want to end their pain, not necessarily their life. This ambivalence presents a critical window for intervention and support. Many who attempt suicide and survive report feeling relief and gratitude for their second chance.
3. Myth: Suicide is unpredictable and happens without warning.
Fact: While some suicides may seem sudden, most individuals exhibit warning signs. These can include verbal cues, behavioural changes, and emotional indicators. Learning to recognise these signs is crucial for early intervention. However, it’s important to note that the absence of obvious signs doesn’t guarantee safety, emphasising the need for ongoing support and communication.
4. Myth: Only people with mental health disorders are suicidal.
Fact: While mental health conditions are a significant risk factor, they are not the sole cause of suicidal thoughts. Many individuals without diagnosed mental health disorders may experience suicidal ideation due to life crises, chronic pain, or overwhelming stress. This highlights the importance of holistic approaches to suicide prevention that address various life factors.
5. Myth: Improving life circumstances immediately reduces suicide risk.
Fact: While addressing life stressors is important, suicide risk can persist even after apparent improvements in circumstances. This phenomenon, known as “delayed risk,” emphasises the need for continued support and monitoring, even when an individual’s situation seems to improve.
6. Myth: Strong or successful people don’t consider suicide.
Fact: Suicide affects individuals across all socioeconomic backgrounds, professions, and achievement levels. High-achieving individuals may face unique pressures and stigmas that deter them from seeking help. This myth can be particularly harmful in perpetuating silence and shame among those who may be struggling.
Debunking these myths is essential for creating a more informed and supportive society. By understanding the complex realities of suicide, we can foster environments where those struggling feel comfortable seeking help. It’s crucial to approach this topic with empathy, knowledge, and a commitment to ongoing education. As we separate fact from fiction, we pave the way for more effective prevention strategies and a more compassionate approach to those grappling with suicidal thoughts.